Have you ever suffered from an injury? Maybe you twisted an ankle, hurt your back, or broke a bone. After a setback like these, your...

Have you ever struggled with losing weight and keeping it off? Most of us throughout our lives have tried a multitude of diet plans and...

As we enter into this new year, many of us will reflect back on our lives and set new goals. It's time to make our so-called New Year's...

Inside of each and every one of us is a part of our being that we can’t physically see or touch. It’s a part of us that guides us through...

Monkey mind is a word I use to describe the never ending dialogue in our heads. Our thoughts are churning and churning, creating a...

Integrative health is a comprehensive, holistic approach to healthcare and wellbeing, which is becoming more mainstream as allopathic...

Have you ever been around someone who seems to always have a good energy about them? Or maybe you have been told you carry a positive...

Plant-based diets have been the new craze over the past few years as more and more people are leaning towards clean nutrition, but can...

As many of you may know, I commute from Sarasota to Estero two to three times a week. This 180-mile round trip journey is normally a...

Excited for an upcoming vacation you book your flight and hotel, pack your bags and set up an itinerary of excursions. This vacation has...

Yvette Bernosky B.Ms, C.P.T. Having a personal trainer is one of the best decisions you can make for yourself. People are individualized;...

The Peaceful Practice of Yoga Finding calm in uncertain times... Yvette Bernosky B.Ms, C.P.T. A 3,000 year old tradition, with origins...

MYTH BUSTERS: Dispelling 3 Strength-Training Myths Yvette Bernosky B.Ms, C.P.T At the age of 20, I was determined to begin...

Hello Fitness Family, Do you have an Alter Ego? An Alter Ego is an alternative personality of yourself. One very popular example of this...

What is your WHY? How to get RESULTS & stick with them. By Yvette Bernosky, B.Ms C.P.T. Do you ever ask yourself WHY you may want to...

Hello Fitness Family, Have you ever had one of those days when you wake up in the morning and the sun is shining brightly, the birds are...

Hello Fitness Family, Each day we make choices, choices that either support our overall well being or not. There are times in life where...