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Relax, Restore and Rejuvenate

Hello Fitness Family,

Have you ever had one of those days when you wake up in the morning and the sun is shining brightly, the birds are cheerfully chirping and you simply feel refreshed and invigorated? 

You got deep, restorative sleep the night before. You had pleasant dreams. When you awoke you stretched, took a nice deep breath in, exhaled fully and got ready to take on the day.

You know it’s going to be a great day before you even begin. You are simply in a good mood with a great mindset.

You start with a healthy breakfast, take a little extra time getting ready, and go out dressed for success, feeling and looking your best.

As you go about your day, whether a trip to the store, work or to meet a friend, you feel an energy of confidence. You are in a charismatic state and it is radiating from the inside out. You begin to notice people smiling at you as if it’s almost contagious. The good vibes you are putting out are coming right back to you like a magnet. All the people, the places and the things you encounter just naturally fall into place effortlessly. You are living in a state of bliss that feels quite magical.

These are the days we cherish and always want more of.

What makes these days different from others? 

Is it just up for chance? 

Was it the deep sleep and the pleasant dreams the night before? 

Or maybe it’s simply one of those days where you are just thinking good thoughts.  

Each day you are given a blank canvas to paint any picture you’d like for your life.  

It’s an open book where you are the author of your next chapter.

You get to navigate each day to your choosing. 

This a beautiful gift, the gift of choice that lies within all of us.

I encourage you to wake up and smell the roses. Begin in gratitude. Be present in the moment. 

Notice the little things like a breath of fresh air, the sun shining brightly and the birds cheerfully chirping. 

There is a saying how you begin each day relates to how that day will unfold. 

You simply deserve nothing less than to live and feel your very best.

With love,


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