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Shakeology

About

Shakeology® is much more than just a protein shake. It's also in a completely different league than your standard everyday "mealreplacement shake". In a nutshell, Shakeology® is a complete (and super healthy) meal in a glass. Each shake is packed with 70 whole food ingredients that deliver the essential nutrients that the body craves, and is often deprived of due to the typical unhealthy American diet.

Most Americans eat a steady stream of processed foods that are high in fat and sugar, creating the challenge of eating a healthy diet to be more difficult than ever. Shakeology® offers a solution to that problem, one that is both convenient and affordable!

Why Shakeology®?

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Unlike other meal replacements, Shakeology® ingredients are derived from whole food sources. You never have to worry about consuming exotic synthetic extracts or isolates when you drink a Shakeology® shake. Also, it's important to note that Shakeology® contains absolutely no artificial sweeteners such as sucralose and aspartame, and the whey protein used in the product is certified to be 100% free of antibiotics. It is the only meal replacement product that we endorse at Yvette's Fitness.

Shakeology®

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Image by Kofi Buckley

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• Weight loss
• Improved energy & stamina reduced cravings
• Improved digestion & regularity
• Improved skin, nails, and hair
• Improved cholesterol levels

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Shakeology® users have reported a wide range of health benefits, including increased energy to lower cholesterol. In addition to providing all of these great benefits, it's also great to know that Shakeology® is certified low glycemic with a 24 GI (glycemic index) rating. A 24 GI rating is extremely LOW (which is a good thing) and yet another confirmation of just how healthy this product really is.

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In case you are not familiar with the GI ratings and the topic of blood sugar, foods that have high glycemic index ratings cause the body to produce higher levels of insulin which will provide a sugar rush, followed by a crash. Eating a diet that is primarily made up of low-GI foods is a great way to stabilize blood sugar and insulin levels. Talk to one of the coaches at Yvette's Fitness today to see if Shakeology® is right for you!

Benefits of Shakeology

What is TRX?


The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout

  • Helps build a rock-solid core

  • Increases muscular endurance

  • Benefits people of all fitness levels (pro athletes to seniors)

  • Can be set-up anywhere (gym, home, hotel or outside)

  • By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.


Used By Trainers, Athletes and the U.S. Military
Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:
 

  • Major League Baseball teams

  • National League Baseball teams

  • UFC fighters

  • Olympic-level cyclists, swimmers & runners

Image by deepigoyal
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