The Healing Powers of Nature
A magical feeling came over me as I drove alongside the Pacific Ocean in Hawaii. Looking to my left, I could see the clear blue water and...
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Yvette Bernosky
- Sep 1
- 3 min
Let Your Gifts Shine
As I took flight on a trip to the mountains, I sat back in my seat and took a deep breath. I hadn’t been on a trip in a while as I...
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Yvette Bernosky
- Aug 7
- 2 min
Living On Purpose
As we age, the months and years start to fly by in the blink of an eye. We grasp all the special moments trying not to let go, and we...
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Yvette Bernosky
- Jul 26
- 2 min
Gratitude Rather Than Regrets
This past week was a tough one. The time had come for my little dog Grace to cross over the rainbow bridge. We had seventeen beautiful...
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Yvette Bernosky
- Jul 26
- 2 min
What Is Your Perspective?
A participant from the audience shouted out that most people would not be happy coming to work over the weekend. You have a great...
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Yvette Bernosky
- Jul 5
- 2 min
Here And Now
As I finished teaching a class and began the closing meditation, we brought our awareness to the emotion of happiness. We reflected on...
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Yvette Bernosky
- Jul 5
- 2 min
Give Yourself Some Credit
I’m sure at one time or another in our lives, each of us has felt the accomplishment of paying off a credit card, car loan, or maybe...
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Yvette Bernosky
- Jun 14
- 2 min
We Are Only Human
Look around you at the people in your life, the people you are closest to, and the passers-by. If you could look deep into their souls,...
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Yvette Bernosky
- Jun 14
- 2 min
How Does It Feel To Be Honored?
Honor or respect is a loving, soothing, and healing energy. Everyone needs and wants to be respected, from the young child, all the way...
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Yvette Bernosky
- May 17
- 2 min
Connecting with Real Life
I am excited to meet up with some friends this weekend for dinner. We will have a meal together, listen to live music, dance, tell...
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Yvette Bernosky
- Apr 26
- 2 min
A Time To Cry
She began to have tears in her eyes as she was given an exercise she could no longer perform. These were tears of frustration and...
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Yvette Bernosky
- Apr 12
- 2 min
Kindness Is Contagious
In my life I have been fortunate enough to have people extend their friendship to me, help me through rough times or open doors to my...
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Yvette Bernosky
- Apr 5
- 2 min
Keeping Peace In The Midst Of A Storm
Recently I found myself under a fair amount of stress. I was dealing with unexpected circumstances outside of my control. I got focused,...
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Yvette Bernosky
- Mar 1
- 1 min
Love Makes The World Go Round
A basic human need we all have is the need for love. Love is a win/win for both giver and receiver. It fills our hearts with a sense of...
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Yvette Bernosky
- Feb 22
- 2 min
Picture The Power of Plants
Remember the days where we would take Polaroid photos? Our cameras would snap a photo, develop the film and spit out the picture all in...
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Yvette Bernosky
- Feb 22
- 2 min
Breathe To Heal
The power of our breath can be underestimated in the ability it has to reduce our stress and anxiety. Our breath is our life source and...
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Yvette Bernosky
- Jan 4
- 3 min
I Thought I Could: Turning Resolutions Into Reality.
One of the top New Year’s resolutions has always been to lose weight and improve health in the year to come. Come January, our fitness...
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Yvette Bernosky
- Dec 20, 2022
- 2 min
Making The World A Better Place
As I sat in a room with hundreds of people at Landmark Education, the speaker asked us to think about compassion and reflect back on our...
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Yvette Bernosky
- Nov 29, 2022
- 2 min
Healthy For The Holidays
Tis is the season for celebrations, parties and quality time with family and friends! As we enjoy the holidays we can ultimately end up...
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Yvette Bernosky
- Nov 29, 2022
- 2 min
Cultivating Meaningful Relationships
As I stood in front of the class to lead a meditation on mindfulness, a strong energy of love filled the air. I could feel this vibration...
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