Over the past three years, I’ve been thoughtfully crafting Harmonize with Happiness, a program rooted in research, reflection, and...

Approaching the cashier with my items, she reached out to scan them. She was looking down and seemed sad. I kindly said hello and asked,...

“Yvette, I knew you would want to know right away. Marlene passed today”. My stomach clenched, my heart sank, and my body became numb. As...

As life events have struck my heart, Dr. Gabor Mate's five levels of compassion have helped me understand the deep compassion I feel for...