Over the past three years, I’ve been thoughtfully crafting Harmonize with Happiness, a program rooted in research, reflection, and...

Approaching the cashier with my items, she reached out to scan them. She was looking down and seemed sad. I kindly said hello and asked,...

“Yvette, I knew you would want to know right away. Marlene passed today”. My stomach clenched, my heart sank, and my body became numb. As...

As life events have struck my heart, Dr. Gabor Mate's five levels of compassion have helped me understand the deep compassion I feel for...

The Gift of Peace... What comes first when we lose our cool and become upset over a circumstance?  Was it a situation that arose out of...

WELLNESS WATER Envisioning the healing process at play, each drop of water I drank cured my body from the inside out, and every droplet...

Finding Peace Close your eyes, breathe, and imagine our world at peace.  All wars have ended, and the nations across our planet...

The ART Of Friendship  While whitewater rafting down a river in the Smokey Mountains, I was in awe of the beauty of nature around me. The...

Energy Check  Not long ago, I came across this sign that is posted at the entrance of Indiana University Health : “Please take...

Quality of Mind  Not long ago, I struggled to write newsletters for you. I went through several months of writer's block. As I did my...

Your Golden Chain Yvette Bernosky B.Ms , C.P.T Executive Coach Causing an abrupt scene in the middle of a fine restaurant, Mr.Robbins...

What Happened? Peering out through the open door, he sat patiently in his hospital room, waiting for his parents' arrival. He had no idea...

Yvette Bernosky B.Ms , C.P.T Executive Business Coach - Tony Robbins- Madanes I recently came across this story, The Snake and The Saw,...

Yvette Bernosky B.Ms, C.P.T Executive Business Coach - Tony Robbins - Madanes A businessman stood out amid busy crowds walking the...

Yvette Bernosky B.Ms, C.P.T Executive Business Coach - Tony Robbins- Madanes Looking back several years ago on a ski trip to Utah, my...

Yvette Bernosky B.Ms, C.P.T Executive Business Coach - Tony Robbins - Madanes I am always curious about synchronicities in life. I wonder...

Yvette Bernosky B.Ms, C.P.T Executive Business Coach - Tony Robbins Madanes Recently, I came across this quote by Perma Chodron: “You...

Yvette Bernosky B.Ms, C.P.T Executive Business Coach - Tony Robbins Madanes Have you ever had something in your life that you wanted to...

Happy New Year! May you go into this new year with the spirit of love, kindness and compassion not only for yourself but the world around...

As I stood before the crowd, I sensed the onset of tears, and my voice began to waiver. Gathering my composure, I calmly took a deep...