Connecting with Real Life
I am excited to meet up with some friends this weekend for dinner. We will have a meal together, listen to live music, dance, tell...
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Yvette Bernosky
- Apr 26
- 2 min
A Time To Cry
She began to have tears in her eyes as she was given an exercise she could no longer perform. These were tears of frustration and...
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Yvette Bernosky
- Apr 12
- 2 min
Kindness Is Contagious
In my life I have been fortunate enough to have people extend their friendship to me, help me through rough times or open doors to my...
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Yvette Bernosky
- Apr 5
- 2 min
Keeping Peace In The Midst Of A Storm
Recently I found myself under a fair amount of stress. I was dealing with unexpected circumstances outside of my control. I got focused,...
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Yvette Bernosky
- Mar 1
- 1 min
Love Makes The World Go Round
A basic human need we all have is the need for love. Love is a win/win for both giver and receiver. It fills our hearts with a sense of...
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Yvette Bernosky
- Feb 22
- 2 min
Picture The Power of Plants
Remember the days where we would take Polaroid photos? Our cameras would snap a photo, develop the film and spit out the picture all in...
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Yvette Bernosky
- Feb 22
- 2 min
Breathe To Heal
The power of our breath can be underestimated in the ability it has to reduce our stress and anxiety. Our breath is our life source and...
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Yvette Bernosky
- Jan 4
- 3 min
I Thought I Could: Turning Resolutions Into Reality.
One of the top New Year’s resolutions has always been to lose weight and improve health in the year to come. Come January, our fitness...
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Yvette Bernosky
- Dec 20, 2022
- 2 min
Making The World A Better Place
As I sat in a room with hundreds of people at Landmark Education, the speaker asked us to think about compassion and reflect back on our...
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Yvette Bernosky
- Nov 29, 2022
- 2 min
Healthy For The Holidays
Tis is the season for celebrations, parties and quality time with family and friends! As we enjoy the holidays we can ultimately end up...
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Yvette Bernosky
- Nov 29, 2022
- 2 min
Cultivating Meaningful Relationships
As I stood in front of the class to lead a meditation on mindfulness, a strong energy of love filled the air. I could feel this vibration...
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Yvette Bernosky
- Oct 21, 2022
- 2 min
My Mission
I was in the best shape of my life, having been a trainer at that time for fourteen years. My daily routine consisted of starting the...
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Yvette Bernosky
- Oct 11, 2022
- 2 min
Winds of Change
One thing we can always count on in life is Change. Whether it be a change in career paths, a change in relationships or a change in...
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Yvette Bernosky
- Sep 23, 2022
- 2 min
Super Foods!
I'm sure that if you have scanned the magazines at any checkout, you have probably seen plenty of articles touting the importance of...
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Yvette Bernosky
- Aug 26, 2022
- 1 min
Phases In Fitness
With the change of seasons, the time is perfect to mix up your workout routine and if you don't have one there’s never a better time to...
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Yvette Bernosky
- Aug 15, 2022
- 3 min
Facts About Fats
Have you ever seen a replica of a pound of body fat? You can find these in medical supply centers for doctors or schools to purchase for...
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Yvette Bernosky
- Aug 3, 2022
- 2 min
Your Home, Your Health
Recently I decided it was time to do a makeover on my home. My decor had been the same for quite some time. I chose to lighten it up with...
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Yvette Bernosky
- Jul 22, 2022
- 2 min
ACTIVE AGING!
There are many reasons why people resist beginning an exercise program. “I am too old to begin a workout program.” “I have aches and...
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Yvette Bernosky
- Jun 1, 2022
- 3 min
Six Steps To Success
What is it that makes some people successful at change, while others struggle and struggle to form new habits? Is it willpower,...
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Yvette Bernosky
- Apr 25, 2022
- 3 min
How To Do The Perfect Plank
One of the most common requests I get from clients is that they want to strengthen their core. They struggle with their midsection and...
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