Harmonize with Happiness ℠
- Yvette Bernosky
- Aug 31
- 2 min read
Over the past three years, I’ve been thoughtfully crafting Harmonize with Happiness, a program rooted in research, reflection, and real-life application.
What began as a simple presentation has grown into an immersive, multi-part experience. Each year, I’ve invested more deeply in understanding the science of happiness, designing compelling visuals, and creating interactive elements that invite you to live the material, not just learn it.
My hope is that this program offers more than inspiration in the moment but is something you carry with you, applying the insights to bring greater joy and balance into your daily life.
Personally, I’ve experienced a shift from chasing fleeting moments of happiness to cultivating a deeper, more lasting sense of joy. That said, happiness isn’t about avoiding hardship. As the Dalai Lama shares in The Book of Joy, “In our discovery of happiness, it will not keep us from experiencing pain, but by becoming more open to human emotions we will laugh more easily, cry more easily, and perhaps feel more alive.”
With that spirit in mind, I invite you to join me for this four-part Harmonize with Happiness series.
Here’s what past participants are saying…
"The Harmonize with Happiness course was so informative and fun! I loved the interactive presentation and meeting such a wonderful group of women. It was a joy to connect, reflect, and learn together.”
“It was thoughtfully designed, and I especially loved the interactive exercises. The room had such a welcoming and positive energy. There was no pressure to participate, but the activities were so inviting and meaningful. I can’t wait for the next part in this four-part series!”
"The Harmonize with Happiness workshop was an absolute delight. It was well-organized, filled with rich information, and offered real-life applications that stayed with me long after."
"From breathing exercises and journaling to group discussion and emotional reflection, the experience felt expansive and grounding.”
“In a world filled with growing negativity and anxiety that can so easily rob us of peace and joy, Harmonize with Happiness offers a much-needed return to the fundamentals of well-being. The program helped me reconnect with the attitudes and habits that support a healthier, more intentional life. I highly recommend the Happiness Program to anyone looking to re-center and refocus on what truly matters."
This program is available to corporations, organizations, and groups who are inspired to bring more happiness into their lives and the lives of others.
You are just one phone call away.
Call Today!
941-376-9599
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