I am excited to meet up with some friends this weekend for dinner. We will have a meal together, listen to live music, dance, tell...

She began to have tears in her eyes as she was given an exercise she could no longer perform. These were tears of frustration and...

In my life I have been fortunate enough to have people extend their friendship to me, help me through rough times or open doors to my...

Recently I found myself under a fair amount of stress. I was dealing with unexpected circumstances outside of my control. I got focused,...

A basic human need we all have is the need for love. Love is a win/win for both giver and receiver. It fills our hearts with a sense of...

Remember the days where we would take Polaroid photos? Our cameras would snap a photo, develop the film and spit out the picture all in...

The power of our breath can be underestimated in the ability it has to reduce our stress and anxiety. Our breath is our life source and...

One of the top New Year’s resolutions has always been to lose weight and improve health in the year to come. Come January, our fitness...

As I sat in a room with hundreds of people at Landmark Education, the speaker asked us to think about compassion and reflect back on our...

Tis is the season for celebrations, parties and quality time with family and friends! As we enjoy the holidays we can ultimately end up...

As I stood in front of the class to lead a meditation on mindfulness, a strong energy of love filled the air. I could feel this vibration...

I was in the best shape of my life, having been a trainer at that time for fourteen years. My daily routine consisted of starting the...

One thing we can always count on in life is Change. Whether it be a change in career paths, a change in relationships or a change in...

I'm sure that if you have scanned the magazines at any checkout, you have probably seen plenty of articles touting the importance of...

With the change of seasons, the time is perfect to mix up your workout routine and if you don't have one there’s never a better time to...

Have you ever seen a replica of a pound of body fat? You can find these in medical supply centers for doctors or schools to purchase for...

Recently I decided it was time to do a makeover on my home. My decor had been the same for quite some time. I chose to lighten it up with...

There are many reasons why people resist beginning an exercise program. “I am too old to begin a workout program.” “I have aches and...

What is it that makes some people successful at change, while others struggle and struggle to form new habits? Is it willpower,...

One of the most common requests I get from clients is that they want to strengthen their core. They struggle with their midsection and...