Winds of Change
One thing we can always count on in life is Change. Whether it be a change in career paths, a change in relationships or a change in...
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Yvette Bernosky
- Sep 23, 2022
- 2 min
Super Foods!
I'm sure that if you have scanned the magazines at any checkout, you have probably seen plenty of articles touting the importance of...
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Yvette Bernosky
- Aug 26, 2022
- 1 min
Phases In Fitness
With the change of seasons, the time is perfect to mix up your workout routine and if you don't have one there’s never a better time to...
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Yvette Bernosky
- Aug 15, 2022
- 3 min
Facts About Fats
Have you ever seen a replica of a pound of body fat? You can find these in medical supply centers for doctors or schools to purchase for...
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Yvette Bernosky
- Aug 3, 2022
- 2 min
Your Home, Your Health
Recently I decided it was time to do a makeover on my home. My decor had been the same for quite some time. I chose to lighten it up with...
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Yvette Bernosky
- Jul 22, 2022
- 2 min
ACTIVE AGING!
There are many reasons why people resist beginning an exercise program. “I am too old to begin a workout program.” “I have aches and...
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Yvette Bernosky
- Jun 1, 2022
- 3 min
Six Steps To Success
What is it that makes some people successful at change, while others struggle and struggle to form new habits? Is it willpower,...
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Yvette Bernosky
- Apr 25, 2022
- 3 min
How To Do The Perfect Plank
One of the most common requests I get from clients is that they want to strengthen their core. They struggle with their midsection and...
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Yvette Bernosky
- Apr 11, 2022
- 4 min
When To Train If In Pain.
Have you ever suffered from an injury? Maybe you twisted an ankle, hurt your back, or broke a bone. After a setback like these, your...
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Yvette Bernosky
- Mar 14, 2022
- 2 min
Get Healthy Now - The Secret to Ultimate Health and Weight Loss.
Have you ever struggled with losing weight and keeping it off? Most of us throughout our lives have tried a multitude of diet plans and...
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Yvette Bernosky
- Dec 22, 2021
- 3 min
What Are You Going to Do in 2022?
As we enter into this new year, many of us will reflect back on our lives and set new goals. It's time to make our so-called New Year's...
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Yvette Bernosky
- Nov 19, 2021
- 3 min
Are You Living or Just Existing?
Inside of each and every one of us is a part of our being that we can’t physically see or touch. It’s a part of us that guides us through...
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Yvette Bernosky
- Nov 15, 2021
- 2 min
Your Mind - A Beautiful Place to Live!
Monkey mind is a word I use to describe the never ending dialogue in our heads. Our thoughts are churning and churning, creating a...
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Yvette Bernosky
- Oct 27, 2021
- 2 min
Integrative Health
Integrative health is a comprehensive, holistic approach to healthcare and wellbeing, which is becoming more mainstream as allopathic...
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Yvette Bernosky
- Oct 25, 2021
- 3 min
Your Heart - Your Superpower!
Have you ever been around someone who seems to always have a good energy about them? Or maybe you have been told you carry a positive...
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Yvette Bernosky
- Sep 24, 2021
- 3 min
Plant Based Nutrition
Plant-based diets have been the new craze over the past few years as more and more people are leaning towards clean nutrition, but can...
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Yvette Bernosky
- Sep 24, 2021
- 2 min
Life in Balance
As many of you may know, I commute from Sarasota to Estero two to three times a week. This 180-mile round trip journey is normally a...
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Yvette Bernosky
- Jun 18, 2021
- 2 min
Let Your Health Take Flight!
Excited for an upcoming vacation you book your flight and hotel, pack your bags and set up an itinerary of excursions. This vacation has...
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Yvette Bernosky
- Aug 24, 2020
- 1 min
Why Invest in Personal Training
Yvette Bernosky B.Ms, C.P.T. Having a personal trainer is one of the best decisions you can make for yourself. People are individualized;...
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Yvette Bernosky
- Jul 24, 2020
- 1 min
The Peaceful Practice of Yoga Finding calm in uncertain times...
The Peaceful Practice of Yoga Finding calm in uncertain times... Yvette Bernosky B.Ms, C.P.T. A 3,000 year old tradition, with origins...
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