Spending time in meditation has been shown to foster mental peace and physical relaxation. Throughout this practice, you could find a sense of inner calm that alleviates daily stress. However, many individuals struggle with achieving this relaxed state and may even stop trying, thinking they are incapable. It's important to remember that there's no right or wrong approach to meditation. People may meditate while sitting cross-legged, lying down, or even while walking outdoors. The objective is to connect with your breath and relax your mind and body in a way that suits you.
I often tell my clients to view it as improving their posture - we work on specific exercises consistently, and the desired goal is achieved over time. Eventually, they may find themselves naturally gravitating towards a poised, upright stance without a conscious effort. This is the beauty of meditation, as it can be developed similarly to conditioning one's physical body.
I've become more serene and relaxed over time, incorporating meditation into my daily routine. While I still face life's everyday stressors like everyone else, my body and mind have tuned into a calmer state, demonstrating the transformative power of meditation. I hope you, too, find time to practice meditation and experience such profound internal peace that it becomes your automatic state of being.