METABOLIC WAKE UP

Start your morning with this strength based class that is guaranteed to increase your metabolism with consistency. Building muscle makes your body a metabolic fat burning machine. All ages and fitness levels are welcome.

TRX SCULPT

Join us for this functional conditioning class, where you are working all core, all of the time. Each and every exercise is designed to improve your posture. This is a suspension training class that relies on your body weight. It is adaptable to all fitness levels. Here you will perform a full body workout that will sculpt and shape your physique.

STAYING STRONG

This class is designed to help you build strength, endurance, flexibility and balance. No matter your health limitations, this class can be specifically tailored for your needs. Each workout will help you get strong and stay strong.

SELF DEFENSE

Join Trainer Michael Morgan to learn all the ins and outs of self defense.  Her extensive background in the world of boxing and martial arts will teach you skills to to help protect yourself.  All skills are broken down one by one to insure you learn proper form and technique. This is great for the day one beginner or the advanced student.

TRX YOGA

Mix up your Yoga practice with a fresh evolution of movement by combining traditional yoga poses with TRX suspension training. You will leave this class feeling confident, empowered and uplifted.

BARRE

A toning class that combines strength training, core conditioning and stretching to produce long, lean muscles.  It is a non-impact, intense workout taught to energizing music.  Using a ballet barre, light weights, and floor mats, you will work every muscle group in the body. This is a 45 to 50 minute workout.

HITT

High-intensity interval training ( HIIT ) is the most time-efficient ways to exercise. The training technique does not just keep you fit; it actually helps you to achieve incredible results within a short period of time.

FIT CAMP

This cross training class that gives you a taste of all that we do! You will never get bored and you will get outstanding RESULTS in this cardio burn, strength conditioning workout! Fit Camp is the original class that Yvette began her gym with.

TRX AB BLASTER

A strong core is paramount for a fit and healthy body. In the 1st segment of this TRX conditioning class you will be trained for functionality. The 2nd part is a full concentration on abs and core conditioning.