"You can radically change your outcome."

"Inspire yourself, and watch your world change."

"Let's feed your positive, not your negative..."

"How do you start a journey of a lifetime?  One step at a time." 

 

"Be healthy now, it's your choice."

"Fight for your health."

"You're never out of the fight."

"Fitness is about more than exercise, it's a catalyst for positive change."

 "I can help you realize what you can do."

"Let's  make your fitness wish list a reality."

John

"Deliberate movement is the key to health and happiness."

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

Workout Using the Suspension Trainer 

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

TRX TRAINING


The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout

  • Helps build a rock-solid core

  • Increases muscular endurance

  • Benefits people of all fitness levels (pro athletes to seniors)

  • Can be set-up anywhere (gym, home, hotel or outside)

  • By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.


Used By Trainers, Athletes and the U.S. Military
Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:
 

  • Major League Baseball teams

  • National League Baseball teams

  • UFC fighters

  • Olympic-level cyclists, swimmers & runners

 
 

CLASSES

TRX AB BLASTER

BODY BLAST

TRX FIT

STAYING STRONG

BOX LUNCH

GOLD MEMBER FIT CAMP

TRX STRONG

INSANITY

FIT CAMP

MAT PILATES

TRX MOUNTAIN BIKE RIDE

MUD RUN OBSTACLE CONDITIONING

TRX YOGA

METABOLIC MAYHEM

BODY WEIGHT BURNER

KICKBOXING

POWER HOUR

SCULPT AND STRENGTH

FAT BLAST

STRENGTH AND SPIN